3 Secrets to a Confident, Fit, & Energized Pregnancy
Sat, Oct 16
|Zoom (link provided after RSVP)
Free virtual workshop for busy women who are pregnant (or thinking about becoming pregnant) and want to continue their health & fitness lifestyle!
Time & Location
Oct 16, 2021, 9:00 AM PDT
Zoom (link provided after RSVP)
Guests
About the event
Workshop Highlights:
What your OBGYN doesn’t tell you about pregnancy weight gain and staying fit and healthy during pregnancy
Discover the real truth about the do’s and don’ts of fitness and nutrition during a healthy pregnancy
How to nurture a strong mind, body, & spirit through pregnancy and into parenthood without burning out
Prevent feeling anxious, stressed, and overwhelmed (even during a pandemic) by using these 3 quick and easy practices that support a strong, steady, and confident mindset
Avoid common mistakes and learn tips and tricks to recover your body almost instantly after birth so that you can focus on enjoying baby and motherhood