3 Secrets to a Confident, Fit, & Energized Pregnancy

Free virtual workshop for busy women who are pregnant (or thinking about becoming pregnant) and want to continue their health & fitness lifestyle!
Registration is Closed
3 Secrets to a Confident, Fit, & Energized Pregnancy

Time & Location

Oct 16, 9:00 AM PDT
Zoom (link provided after RSVP)

Workshop Info

Workshop Highlights:

  • What your OBGYN doesn’t tell you about pregnancy weight gain and staying fit and healthy during pregnancy
  • Discover the real truth about the do’s and don’ts of fitness and nutrition during a healthy pregnancy
  • How to nurture a strong mind, body, & spirit through pregnancy and into parenthood without burning out
  • Prevent feeling anxious, stressed, and overwhelmed (even during a pandemic) by using these 3 quick and easy practices that support a strong, steady, and confident mindset
  • Avoid common mistakes and learn tips and tricks to recover your body almost instantly after birth so that you can focus on enjoying baby and motherhood
Registration is Closed

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