We can easily complicate what it takes to eat well. The type, amount, and timing of food we choose to eat influence our metabolism, mood, and energy levels. I would like to help you find a rhythm that works for you.
When we work together, we will focus on:
Macronutrients: Carbohydrate, protein, and fat.
Portions: How much you eat.
Timing: When you eat (and don't eat).
Balancing your macronutrient intake is essential - no one macro group is the enemy (or the hero); rather, monitoring the distribution of our macros, the size of our portions, and the timing of our meals/snacks will be our focus.
Do you currently monitor your portions when eating at home? How about when eating out? How about when snacking? It's not sustainable to measure out portions forever, so instead, we will review appropriate portions for various macros so that you are set up for future success without having to measure everything.
Are you more of an eat every 2-3 hours type, or do you prefer 3 square meals a day? Research indicates that there are advantages and disadvantages to both. We'll experiment with what rhythms work best for you and your schedule.
I would love to help you create a nutrition routine that you feel really good about!