7-Day Meditation Challenge
Time & Location
Please join me in a commitment to meditate 3 to 10 minutes daily for 7 days!
I will provide meditation resources, and you can meditate daily whenever it works best for your schedule.
Monday, August 24th– Sunday, August 30th
What’s In It For You?
-Resources and guidance to support your commitment to meditate for 3 to 10 minutes daily for 7 days (you meditate whenever it works best for your schedule - you don't have to commit to specific time(s) of the day).
-7-Day Meditation Challenge Facebook Group for community support.
--Ayla Donlin Wellness Meditation Journal to log daily meditations
--Daily meditations (audio and/or video) posted to Facebook Group
--Support from me via e-mail and Facebook Group
--Group Meditations (attendance optional):
Kick-Off Meditation – Monday, August 24th @ 6:30 – 6:45 pm PDT
Check-In Meditation – Wednesday, August 26th @ 6:30 – 6:45 pm PDT
Celebration Meditation – Sunday, August 30th @ 6:30 – 6:45 pm PDT
What’s In It For Me (Ayla Donlin Wellness)?
-I get to lead meditation, which I really enjoy!
-I get to create & support community, which I really enjoy!
-I will ask you to write a review of your experience and provide feedback and will request permission to post to my website & social media*.
*no personal or identifying information will be posted without your permission.
. . . . . . .
Please RSVP by Friday, August 21st.