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Fitness
Fitness guidelines by trimester based on whether you identify as a new exerciser (Level 1), an occasional exerciser (Level 2), or a regular exerciser (Level 3).
Please select from the levels below to view and download the fitness guidelines most appropriate for you and baby.
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Coaching Clients: Please consult your calendar in Trainerize for your customized fitness program based on these guidelines.
Fitness Guidelines by Trimester
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