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Fitness guidelines by trimester based on whether you identify as a new exerciser (Level 1), an occasional exerciser (Level 2), or a regular exerciser (Level 3).

Please select from the levels below to view and download the fitness guidelines most appropriate for you and baby.

Coaching Clients:  Please consult your calendar in Trainerize for your customized fitness program based on these guidelines.

Fitness Guidelines by Trimester

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