Radiant Mama Method

Four Trimester Pregnancy Wellness Program

Includes:

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Fitness

  • Customized Fitness Plan by Trimester

  • Over 40 On-Demand Fitness Videos

  • Weekly Check Ins & Monthly Coaching with Ayla

Fuel

  • Customized Nutrition Plan by Trimester

  • Weekly Check Ins & Monthly Coaching with Ayla

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Frequency

  • Custom Pregnancy Journal by Trimester

  • Meditation/Mindfulness Practices by Trimester

  • Pregnancy Resources: Podcasts, Books, Apps, Websites

  • Postpartum Care Kit Recommendations

  • Weekly Check Ins & Monthly Coaching with Ayla