Wellness Coaching with Ayla
Wellness Coaching Includes:
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All coaching programs are tailored based on client goals and may include:
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-4-month fitness program: cardio, muscular fitness, and flexibility, tailored for you.
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-4-month meditation program: daily meditations of 2 - 10 minutes.
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-4-month healthy habit program: nutrition tracking, healthy sleep, stress management, mental/emotional wellness, social wellness, spiritual wellness, and more.
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-Weekly accountability check ins
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-Monthly 30-minute virtual coaching sessions
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Schedule an initial consultation to view a sample 4-month wellness program.
An Overview of the Coaching Process:
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Step One: We schedule an initial consultation where I get to know you and your wellness goals.
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Step Two: I send you the Ayla Donlin Wellness New Client Welcome Packet.
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Step Three: You complete the New Client Welcome Packet and make your four month payment*.
*I require a minimum four month commitment from all of my clients.
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Step Four: We schedule your initial coaching session to review and finalize your wellness program.
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I use the Trainerize application to manage all client programming and progress tracking.
Trainerize is very user friendly, and I provide a tutorial at our first session.
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Step Five: You start your wellness program!
Step Six: We check in weekly via the Trainerize app, and monthly via 30-minute virtual coaching session.
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Step Seven: You keep moving closer and closer to your wellness goals until you've achieved them!