Wellness Coaching with Ayla
Wellness Coaching Includes:
All coaching programs are tailored based on client goals and may include:
-4-month fitness program: cardio, muscular fitness, and flexibility, tailored for you.
-4-month meditation program: daily meditations of 2 - 10 minutes.
-4-month healthy habit program: nutrition tracking, healthy sleep, stress management, mental/emotional wellness, social wellness, spiritual wellness, and more.
-Weekly accountability check ins
-Monthly 30-minute virtual coaching sessions
Schedule an initial consultation to view a sample 4-month wellness program.
An Overview of the Coaching Process:
Step One: We schedule an initial consultation where I get to know you and your wellness goals.
Step Two: I send you the Ayla Donlin Wellness New Client Welcome Packet.
Step Three: You complete the New Client Welcome Packet and make your four month payment*.
*I require a minimum four month commitment from all of my clients.
Step Four: We schedule your initial coaching session to review and finalize your wellness program.
I use the Trainerize application to manage all client programming and progress tracking.
Trainerize is very user friendly, and I provide a tutorial at our first session.
Step Five: You start your wellness program!
Step Six: We check in weekly via the Trainerize app, and monthly via 30-minute virtual coaching session (via Zoom).
Step Seven: You keep moving closer and closer to your wellness goals until you've achieved them!