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Be the
healthy, positive, energetic Mama
you want to be!

Four Trimester Wellness Program

Fitness, nutrition, and self-care resources and coaching through the three trimesters of your pregnancy and the first three months post birth of your beautiful baby!

Client Testimonials


Wellness Programs


Dr. Ayla Donlin is a certified health and wellness coach and holds multiple positions within higher education and the fitness industry. 

Dr. Donlin is the director of the

LifeFit Center @ The Beach,

a research and experiential learning laboratory at

Long Beach State University,

where she also lectures for the department of kinesiology. 

Ayla has been active in the fitness industry for over 15 years as a group fitness instructor, personal trainer, group fitness director,

master trainer, health club general manager, and wellness coach.

About Ayla


Contact Ayla:

Important Disclaimer:

Because I highly value your health, safety, and well-being, please note:

You should consult your physician or other health care professional before participating in any exercise video(s) on this site and/or starting this or any other fitness program to determine if it is right for your needs.

If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.

If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read or heard on this site.

The use of any information provided on this site is solely at your own risk.


If you are interested in becoming a wellness coaching client, please e-mail me at: ayla@ayladonlinwellness.com and we will set up a consultation to determine next steps.


Thank you,


Ayla Donlin