Dear Lucy & Ruby: Why try to meditate?
You will likely hear a lot about meditation and mindfulness.
Not just because I am a huge advocate...
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Radiant Mama Method
✅Discover the real truth about the do’s and don’ts of fitness and nutrition during a healthy pregnancy
✅How to nurture a strong mind, body, & spirit through pregnancy and into parenthood without burning out
✅Prevent feeling anxious, stressed, and overwhelmed (even during a pandemic) by using these 3 quick and easy practices that support a strong, steady, and confident mindset
✅Avoid common mistakes and learn tips and tricks to recover your body almost instantly after birth so that you can focus on enjoying baby and motherhood
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Dr. Ayla Donlin is a certified health and wellness coach, personal trainer, and fitness nutrition specialist.
Ayla holds multiple positions within higher education and the fitness industry.
Ayla has been active in the fitness industry for over 15 years as a wellness coach, group fitness instructor, personal trainer, group fitness director,
master trainer, and health club general manager.
Ayla is the director of the
a research and experiential learning laboratory at
Long Beach State University,
where she is also adjunct faculty in the department of kinesiology.
About Ayla
Contact
Contact Ayla:
Important Disclaimer:
Because I highly value your health, safety, and well-being, please note:
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You should consult your physician or other health care professional before participating in any exercise video(s) on this site and/or starting this or any other fitness program to determine if it is right for your needs.
If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.
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If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.
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Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read or heard on this site.
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The use of any information provided on this site is solely at your own risk.
If you are interested in becoming a wellness coaching client, please e-mail me at: ayla@ayladonlinwellness.com and we will set up a consultation to determine next steps.
Thank you,
Ayla Donlin
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