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Ayla Donlin
- Jan 8, 2021
- 0 min
Ayla Donlin
- Jan 8, 2021
- 0 min
Ayla Donlin
- Jan 8, 2021
- 1 min
WOOP Meditation
W = Wish O = Outcome O = Obstacle P = Plan
Ayla Donlin
- Jan 8, 2021
- 0 min
Ayla Donlin
- Jan 8, 2021
- 0 min
Ayla Donlin
- Dec 24, 2020
- 2 min
Three Strategies to Support Your Spiritual Wellness
We can explore our spiritual wellness by checking in with three important elements: Foundation: Our sense of meaning and purpose. Faith:...
Ayla Donlin
- Dec 24, 2020
- 3 min
Three Strategies to Support Your Social Wellness
We can explore our social wellness by checking in with three important elements: Family: Our ability to sustain meaningful connections...
Ayla Donlin
- Dec 24, 2020
- 1 min
May You Be Well
Generate lovingkindness energy with this meditation.
Ayla Donlin
- Dec 24, 2020
- 1 min
The Mommy Meditation
A meditation about motherhood and being the best mom we can be, one moment at a time.
Ayla Donlin
- Dec 24, 2020
- 1 min
Semi-Guided Meditation
For those looking for minimal guidance through a meditation.
Ayla Donlin
- Dec 24, 2020
- 1 min
Stress Reduction - Letting Go
Let go of stress and breathe with this meditation.
Ayla Donlin
- Dec 24, 2020
- 1 min
Lovingkindness to a Loved One
Send energy of love and kindness to a loved one today.
Ayla Donlin
- Dec 24, 2020
- 1 min
The Gratitude Meditation
Use this meditation to generate gratitude today.
Ayla Donlin
- Dec 24, 2020
- 1 min
Setting a Daily Intention
Use this meditation to set a daily intention.
Ayla Donlin
- Dec 23, 2020
- 2 min
Three Strategies to Support Your Mental/Emotional Wellness
We can explore our mental/emotional wellness by checking in with three important elements: Focus: Our ability to pay attention to what we...
Ayla Donlin
- Dec 23, 2020
- 3 min
Three Strategies to Support Your Physical Wellness
Because wellness is such a comprehensive and expansive concept, we will break it down into four key realms: physical, mental/emotional,...
Ayla Donlin
- Dec 20, 2020
- 1 min
Breathe & Relax
Use this meditation when you need a few minutes to come back into your body, connect your mind and body, and relax.
Ayla Donlin
- Dec 20, 2020
- 1 min
Present Moment Meditation
A short meditation to bring you back to the present moment and help you focus.
Ayla Donlin
- Dec 20, 2020
- 1 min
I am my most well when...
Use this meditation to help you establish healthy habits in the realm of wellness. Create self-awareness that will empower you to build...
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