Ayla DonlinJun 2, 20212 minIt's OK to have an "off" day!🤪Do your fitness and/or nutrition plans ever get derailed by an “off” day…you just aren’t feeling right and/or things just aren’t going...
Ayla DonlinJun 2, 20212 minTwo High-Powered Plant-Based Protein Strategies💪If you are looking for protein sources that are low in saturated fat and cholesterol and high in fiber and protein, plant-based protein...
Ayla DonlinMar 12, 20211 minEasy 7-Layer Taco Dip😋Looking to spice up Taco Night?!😋 ➡️Ingredients: -1 can refried beans (vegan) -1.5 cups cooked quinoa -1 small tub garlic or regular...