Sleep

Three Strategies to Support Your Spiritual Wellness

We can explore our spiritual wellness by checking in with three important elements: Foundation: Our sense of meaning and purpose. Faith:...

Three Strategies to Support Your Social Wellness

We can explore our social wellness by checking in with three important elements: Family: Our ability to sustain meaningful connections...

Three Strategies to Support Your Mental/Emotional Wellness

We can explore our mental/emotional wellness by checking in with three important elements: Focus: Our ability to pay attention to what we...

Three Strategies to Support Your Physical Wellness

Because wellness is such a comprehensive and expansive concept, we will break it down into four key realms: physical, mental/emotional,...

3 Keys to a Bedtime Routine for Better Sleep

What many of us don’t know how to do, or don’t practice, is setting ourselves up to get a QUALITY 7 to 9 hours of sleep per night.

Wellness Coaching - what is it, and why might it benefit me?

I’d like to take a few minutes to explain how I interpret wellness coaching and the client-coach relationship.

Want to Sleep Better? Establish a Sleep Routine.

Did you get a good night of sleep last night? Were both the quantity (amount ) and quality (falling asleep easily and staying asleep)...