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    Three Strategies to Support Your Spiritual Wellness
    Ayla Donlin
    • Dec 24, 2020
    • 2 min

    Three Strategies to Support Your Spiritual Wellness

    We can explore our spiritual wellness by checking in with three important elements: Foundation: Our sense of meaning and purpose. Faith:...
    Three Strategies to Support Your Social Wellness
    Ayla Donlin
    • Dec 24, 2020
    • 3 min

    Three Strategies to Support Your Social Wellness

    We can explore our social wellness by checking in with three important elements: Family: Our ability to sustain meaningful connections...
    Three Strategies to Support Your Mental/Emotional Wellness
    Ayla Donlin
    • Dec 23, 2020
    • 2 min

    Three Strategies to Support Your Mental/Emotional Wellness

    We can explore our mental/emotional wellness by checking in with three important elements: Focus: Our ability to pay attention to what we...
    Three Strategies to Support Your Physical Wellness
    Ayla Donlin
    • Dec 23, 2020
    • 3 min

    Three Strategies to Support Your Physical Wellness

    Because wellness is such a comprehensive and expansive concept, we will break it down into four key realms: physical, mental/emotional,...
    3 Keys to a Bedtime Routine for Better Sleep
    Ayla Donlin
    • Oct 25, 2020
    • 4 min

    3 Keys to a Bedtime Routine for Better Sleep

    What many of us don’t know how to do, or don’t practice, is setting ourselves up to get a QUALITY 7 to 9 hours of sleep per night.
    Wellness Coaching - what is it, and why might it benefit me?
    Ayla Donlin
    • Jun 25, 2020
    • 2 min

    Wellness Coaching - what is it, and why might it benefit me?

    I’d like to take a few minutes to explain how I interpret wellness coaching and the client-coach relationship.
    Want to Sleep Better? Establish a Sleep Routine.
    Ayla Donlin
    • May 23, 2020
    • 2 min

    Want to Sleep Better? Establish a Sleep Routine.

    Did you get a good night of sleep last night? Were both the quantity (amount ) and quality (falling asleep easily and staying asleep)...
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