It's OK to have an "off" day!
🤪Do your fitness and/or nutrition plans ever get derailed by an “off” day…you just aren’t feeling right and/or things just aren’t going...
top of page
Search
Ayla Donlin
- May 4, 2021
- 1 min
Healthy Habits: What They Are Not
You can get fit without spending hours a day working out, and you can eat healthy without being hungry all the time. You can build...
Ayla Donlin
- Dec 20, 2020
- 1 min
Stretching for Stress Relief
Use this 20-minute stretching routine to help you let go of stress and relax your body.
Ayla Donlin
- Jul 15, 2020
- 2 min
Fitness 101: Building a workout routine that works for you!
Are you looking to establish a workout routine that is sustainable for you? Use the tips in this post to find your best fit!
Ayla Donlin
- Jun 25, 2020
- 2 min
Wellness Coaching - what is it, and why might it benefit me?
I’d like to take a few minutes to explain how I interpret wellness coaching and the client-coach relationship.
Ayla Donlin
- May 25, 2020
- 3 min
Framing Your Fitness: Four Components to Focus On
Setting fitness goals? Not sure where to start? Keep it simple by focusing your energy on four main components of fitness.
bottom of page