Ayla DonlinJun 2, 20212 minIt's OK to have an "off" day!🤪Do your fitness and/or nutrition plans ever get derailed by an “off” day…you just aren’t feeling right and/or things just aren’t going...
Ayla DonlinMay 4, 20211 minHealthy Habits: What They Are NotYou can get fit without spending hours a day working out, and you can eat healthy without being hungry all the time. You can build...
Ayla DonlinDec 20, 20201 minStretching for Stress ReliefUse this 20-minute stretching routine to help you let go of stress and relax your body.
Ayla DonlinJul 15, 20202 minFitness 101: Building a workout routine that works for you!Are you looking to establish a workout routine that is sustainable for you? Use the tips in this post to find your best fit!
Ayla DonlinJun 25, 20202 minWellness Coaching - what is it, and why might it benefit me?I’d like to take a few minutes to explain how I interpret wellness coaching and the client-coach relationship.
Ayla DonlinMay 25, 20203 minFraming Your Fitness: Four Components to Focus OnSetting fitness goals? Not sure where to start? Keep it simple by focusing your energy on four main components of fitness.