Ayla DonlinJun 2, 20212 minIt's OK to have an "off" day!🤪Do your fitness and/or nutrition plans ever get derailed by an “off” day…you just aren’t feeling right and/or things just aren’t going...
Ayla DonlinMay 4, 20211 minHealthy Habits: What They Are NotYou can get fit without spending hours a day working out, and you can eat healthy without being hungry all the time. You can build...
Ayla DonlinDec 20, 20201 minStretching for Stress ReliefUse this 20-minute stretching routine to help you let go of stress and relax your body.
Ayla DonlinJul 15, 20202 minFitness 101: Building a workout routine that works for you!Are you looking to establish a workout routine that is sustainable for you? Use the tips in this post to find your best fit!