Dear Lucy & Ruby: Why try to meditate?
You will likely hear a lot about meditation and mindfulness.
Not just because I am a huge advocate...
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Ayla Donlin
- Oct 20, 2021
- 2 min
Dear Lucy & Ruby: What does it mean to be a strong woman?
My description of what it means to be a strong woman has changed and evolved over the years, and I am sure it will continue to change...
Ayla Donlin
- Sep 29, 2021
- 2 min
Dear Lucy & Ruby: Energy is a Finite Resource
Dear Lucy & Ruby, Energy is a Finite Resource . . . There will be seasons of life when you feel like you have more energy...
Ayla Donlin
- Sep 23, 2021
- 2 min
Dear Lucy & Ruby,
This begins a little journal of communication to you with life lessons, stories, and/or memories that I would like to share with you as...
Ayla Donlin
- Jun 9, 2021
- 2 min
Get Free From the Comparison Trap
How much time and energy have you lost comparing yourself to others? . . . ➡️Get free from the comparison trap! ➡️Try these 3...
Ayla Donlin
- Jun 2, 2021
- 2 min
It's OK to have an "off" day!
🤪Do your fitness and/or nutrition plans ever get derailed by an “off” day…you just aren’t feeling right and/or things just aren’t going...
Ayla Donlin
- May 4, 2021
- 1 min
Healthy Habits: What They Are Not
You can get fit without spending hours a day working out, and you can eat healthy without being hungry all the time. You can build...
Ayla Donlin
- Apr 19, 2021
- 2 min
Nine Attitudes or Qualities of Mindfulness
✨Curious about mindfulness, but not sure where to start? . . . ➡️Mindfulness is a practice that can be so elusive in application. So...
Ayla Donlin
- Apr 14, 2021
- 7 min
Too Much To Do? Three Ways to Prioritize Our Commitments.
Are you tired of feeling like you always have too much to do, like you cannot sustain your perspective because you are running from one...
Ayla Donlin
- Apr 8, 2021
- 2 min
Self-Care?
➡️One of the biggest buzz words of the past year has been self-care, and, rightly so! This past year has offered all of us challenges of...
Ayla Donlin
- Mar 30, 2021
- 2 min
Perspective
🌥Perspective has been on my mind a lot lately.⛅️ . . . ➡️We periodically experience things in life that put everything into...
Ayla Donlin
- Mar 8, 2021
- 2 min
Body Goals
On International Women’s Day, I thought I’d take on a popular, unpopular topic - Body Goals. . . . I’d like to preface this message by...
Ayla Donlin
- Feb 22, 2021
- 2 min
Self-Respect
✨Self-Respect: Pride and confidence in oneself; a feeling that one is behaving with honor and dignity. . . . It took me a while to...
Ayla Donlin
- Feb 17, 2021
- 2 min
Self-Love
How is your self-love journey going? . . . Mine has been a winding road with a particularly rough patch through my twenties. I am happy...
Ayla Donlin
- Feb 12, 2021
- 1 min
Self-Awareness Meditation
Practice self-understanding, love, and compassion during this meditation.
Ayla Donlin
- Feb 12, 2021
- 1 min
Self-Love Meditation
Start to learn about and practice self-love during this meditation.
Ayla Donlin
- Feb 12, 2021
- 1 min
Self-Respect Meditation
Cultivate self-respect with this thoughtful meditation. R - Relax E - Exhale S - Survey P - Play E - Evaluate C - Compassion T - Take Action
Ayla Donlin
- Feb 8, 2021
- 2 min
Self-Actualization
✨Self-Actualization = the realization or fulfillment of one’s talents and potentialities, especially considered as a drive or need...
Ayla Donlin
- Jan 11, 2021
- 2 min
Self-Compassion
❤️Anyone else learning to be more self-compassionate?❤️ . . . ☀️Self-compassion = approaching, treating, and speaking to...
Ayla Donlin
- Jan 8, 2021
- 0 min
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