Trail Mix
One of my favorite snack things to do is to mix-n-match ingredients to make trail mix! And now, I have recruited Lucy to help - she digs...
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Ayla Donlin
- Jan 8, 2021
- 1 min
Butternut Squash & Broccoli Risotto
Ingredients: -2 Tbsp olive or avocado oil -1 Tbsp minced garlic -1/2 tsp thyme -1 tsp cumin seeds -1/2 tsp crushed red pepper flakes -2...
Ayla Donlin
- Jan 8, 2021
- 1 min
Mediterranean Quinoa
Ingredients: For Quinoa: 2 cups quinoa 3.5 cups water or veggie broth 1 tsp salt 2 Tbsp minced fresh basil For Veggies: 1 Tbsp olive oil...
Ayla Donlin
- Jan 8, 2021
- 1 min
Banana-Pineapple Protein Smoothie
Smoothies are one of my top three favorite foods! Here’s my latest go-to smoothie post morning workout: -1 cup Silk Protein Nut Milk -1/2...
Ayla Donlin
- Dec 24, 2020
- 2 min
Three Strategies to Support Your Spiritual Wellness
We can explore our spiritual wellness by checking in with three important elements: Foundation: Our sense of meaning and purpose. Faith:...
Ayla Donlin
- Dec 24, 2020
- 3 min
Three Strategies to Support Your Social Wellness
We can explore our social wellness by checking in with three important elements: Family: Our ability to sustain meaningful connections...
Ayla Donlin
- Dec 24, 2020
- 1 min
May You Be Well
Generate lovingkindness energy with this meditation.
Ayla Donlin
- Dec 24, 2020
- 1 min
The Mommy Meditation
A meditation about motherhood and being the best mom we can be, one moment at a time.
Ayla Donlin
- Dec 24, 2020
- 1 min
Semi-Guided Meditation
For those looking for minimal guidance through a meditation.
Ayla Donlin
- Dec 24, 2020
- 1 min
Stress Reduction - Letting Go
Let go of stress and breathe with this meditation.
Ayla Donlin
- Dec 24, 2020
- 1 min
Lovingkindness to a Loved One
Send energy of love and kindness to a loved one today.
Ayla Donlin
- Dec 24, 2020
- 1 min
The Gratitude Meditation
Use this meditation to generate gratitude today.
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