Home
- Discover Your Most Well Self
- About Ayla
Client Resources
Wellness Coaching
Blog
Well-Being
Fitness
Nutrition
Terms & Conditions
Privacy Policy
Your Wellness

All Posts
Well-Being
Fitness
Nutrition
Sleep

Search

Ayla Donlin
- Dec 21, 2020
- 1 min read

Breath Counting Meditation 2

Another meditation that supports you in focusing your attention on your breath.

Well-Being

Recent Posts

Healthy Habits: What They Are Not

Nine Attitudes or Qualities of Mindfulness

Too Much To Do? Three Ways to Prioritize Our Commitments.

Subscribe for FREE

Workouts, Recipes, & Wellness Information

Thanks for subscribing!