How much time and energy have you lost comparing yourself to others?
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➡️Get free from the comparison trap!
➡️Try these 3 strategies.
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Comparison is a natural human tendency, and, in social and academic settings, it is common practice.
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Comparison can be a good thing if it is informative and/or motivating; however, many of us have made the common mistake of taking comparison too far and holding ourselves to impossible standards.
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If comparison is leading you to questions/statements like…
“Why can’t I be as thin as she is?”
“Why haven’t I achieved as much career success as she has?”
“Why don’t I have a perfect family like she does?”
“I’m not fit enough.”
“I’m not energetic enough.”
“Why don’t I have it together like she does?”
…then, it’s time to get free from the comparison trap!!!
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Let’s step out of the comparison spiral and step into a positive and uplifting internal dialogue.
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Rather than spending your time and energy comparing yourself to others, try the following three strategies to lift yourself up:
Identify an area of your life that you have grown or improved in. For example: “I have gotten so much better at planning out and sticking to my workout routine! I’m so much more consistent than I used to be!”
Identify a personal quality or characteristic that you are proud of. For example: “I am really good at listening to my family and friends and understanding their needs.”
Establish a positive personal statement! For example: “I am proud of the woman I am and the woman I continue to become. I work hard, and I am committed to my path!”
⭐️Onward and upward, free from comparison, empowered by personal progress!⭐️
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For more wellness resources, please connect with me on social media:
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Facebook: @ayladonlinwellness
YouTube: Ayla Donlin Wellness
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