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Writer's pictureAyla Donlin

Peanut Butter & Banana Flourless Protein Muffins



These have quickly become a favorite for Lucy (my toddler) and me - partly because we love peanut butter, and partly because we always manage to have brown bananas around. 🤦‍♀️ Anyone else always buy too many bananas?!


⭐️CREATE: Ingredients & Instructions


➡️Ingredients:

-3 medium to large brown bananas

-1 cup creamy peanut butter

-2 eggs (could also use 1/2 cup tofu or 1/2 cup soy or coconut yogurt)

-1/4 cup honey

-1/2 cup applesauce

-3/4 cup protein powder of choice

-1 tsp vanilla extract

-1 tsp baking powder

-1/2 tsp salt

-1/2 cup chocolate chips (optional)


➡️Instructions:

-Preheat oven to 400 degrees

-Blend all ingredients (except chocolate chips if using)

-Stir in chocolate chips (if using)

-Grease standard muffin tin or use cupcake liners

-Scoop batter into muffin tin

-Bake 13-15 minutes


➡️Makes ~12 muffins


⭐️Please let me know how you like it in the comments below. 😋👇

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📷: Simple Vegan Blog

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2 Comments


carolyn erickson
carolyn erickson
Feb 23, 2021

Does it matter of you use Vanilla or Choc protein powder for the muffins? Which is better?

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Ayla Donlin
Ayla Donlin
Feb 23, 2021
Replying to

I’ve used both & they are both delightful! I prefer chocolate. ❤️👍

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