Ingredients & Instructions:
➡️ Ingredients:
2 Tbsp olive oil
1/4 tsp red pepper flakes
2 Tbsp soy sauce
1 tsp minced garlic
2 cups chopped broccoli
1 cup chopped bell peppers
1 cup chopped asparagus
1 cup frozen green peas
1/2 cup edamame
1 can garbanzo beans (drained & rinsed)
1 package tempeh (diced)
2 cups uncooked Basmati rice
3 cups vegetable broth
➡️ Instructions:
-Cook rice according to directions, using vegetable broth rather than water
-In large skillet, sauté garlic and red pepper flakes in olive oil and soy sauce on medium-high heat (~1 min)
-Add all veggies, beans, and tempeh and stir to cover in oil
-Stir and reduce heat to medium
-Cover skillet and cook for 5-7 minutes stirring occasionally
-Reduce heat to low and cook for another 15-20 minutes (stirring occasionally)
-Serve veggie stir fry over rice
➡️ Serves 3-4 adults generously.