#fitness

Vitamin D

I recently noticed a pattern in routine blood work I’ve had done over the past 10 years.

3 P's of Nutrition: Planning, Preparing, & Playing

Planning, preparing, and playing support a consistent and sustainable nutrition routine.

Fitness 101: Building a workout routine that works for you!

Are you looking to establish a workout routine that is sustainable for you? Use the tips in this post to find your best fit!

Meditation 101: Building Your Own Practice

I invite you to use the simple acronym: R.E.M. R - Routine E - Environment M - Mindset

Framing Your Fitness: Four Components to Focus On

Setting fitness goals? Not sure where to start? Keep it simple by focusing your energy on four main components of fitness.