I recently noticed a pattern in routine blood work I’ve had done over the past 10 years.

Planning, preparing, and playing support a consistent and sustainable nutrition routine.

Are you looking to establish a workout routine that is sustainable for you? Use the tips in this post to find your best fit!

I invite you to use the simple acronym: R.E.M. R - Routine E - Environment M - Mindset

Did you get a good night of sleep last night? Were both the quantity (amount ) and quality (falling asleep easily and staying asleep)...