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Self-Care

You are working really hard to nurture and care for your baby, and you are doing a beautiful job! 

Please use these self-care practices to help you take care of your wellness so that you can be at your best for baby and others who you serve.

You got this, Mama!

Coaching Clients:  Please consult your calendar in Trainerize for your customized self-care healthy habits.

Self-Care Resources