#wellbeing

What does it mean to be well?

What does it mean to be well? Let’s spend a little time thinking about that question.

Vitamin D

I recently noticed a pattern in routine blood work I’ve had done over the past 10 years.

3 P's of Nutrition: Planning, Preparing, & Playing

Planning, preparing, and playing support a consistent and sustainable nutrition routine.

Fitness 101: Building a workout routine that works for you!

Are you looking to establish a workout routine that is sustainable for you? Use the tips in this post to find your best fit!

Meditation 101: Building Your Own Practice

I invite you to use the simple acronym: R.E.M. R - Routine E - Environment M - Mindset

Boosting Your Well-Being: PERMA Well-Being Theory

How often do you think about your well-being? When you think about your well-being, what comes to mind?

Want to Sleep Better? Establish a Sleep Routine.

Did you get a good night of sleep last night? Were both the quantity (amount ) and quality (falling asleep easily and staying asleep)...