Enjoy this sweet, tangy, and creamy smoothie!

A mild curry with a savory flavor. Photo from: Minimalistbaker.com Vegetable Curry Masala This dish was a total experiment (as those of you who joined me live got to witness). :) If you like minimally spicy curry masala dishes, I think you’ll enjoy this one. We ended up adding some peppers in to spice things up. Ingredients: For Rice 2 cups rice 1 cup water 2 cups vegetable broth For Vegetable Curry Masala 2-3 Tbsp olive or avocado oil 1 Tbsp minced garlic 1 tsp each of*: cum

High in protein and fiber - full of flavor.

I planned out a 3-day smoothie cleanse and am on the last day of it today. My GI system has responded well to the hydration.

I recently noticed a pattern in routine blood work I’ve had done over the past 10 years.

Planning, preparing, and playing support a consistent and sustainable nutrition routine.

Are you looking to establish a workout routine that is sustainable for you? Use the tips in this post to find your best fit!

I invite you to use the simple acronym: R.E.M. R - Routine E - Environment M - Mindset