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    Kale-Cherry Protein Smoothie
    Ayla Donlin
    • Sep 19, 2020
    • 1 min

    Kale-Cherry Protein Smoothie

    Enjoy this sweet, tangy, and creamy smoothie!
    Vegetable Curry Masala
    Ayla Donlin
    • Aug 27, 2020
    • 1 min

    Vegetable Curry Masala

    A mild curry with a savory flavor. Photo from: Minimalistbaker.com Vegetable Curry Masala This dish was a total experiment (as those of you who joined me live got to witness). :) If you like minimally spicy curry masala dishes, I think you’ll enjoy this one. We ended up adding some peppers in to spice things up. Ingredients: For Rice 2 cups rice 1 cup water 2 cups vegetable broth For Vegetable Curry Masala 2-3 Tbsp olive or avocado oil 1 Tbsp minced garlic 1 tsp each of*: cum
    Cuban Black Beans & Quinoa
    Ayla Donlin
    • Aug 20, 2020
    • 1 min

    Cuban Black Beans & Quinoa

    High in protein and fiber - full of flavor.
    3-Day Smoothie Cleanse
    Ayla Donlin
    • Aug 13, 2020
    • 2 min

    3-Day Smoothie Cleanse

    I planned out a 3-day smoothie cleanse and am on the last day of it today. My GI system has responded well to the hydration.
    Vitamin D
    Ayla Donlin
    • Jul 29, 2020
    • 2 min

    Vitamin D

    I recently noticed a pattern in routine blood work I’ve had done over the past 10 years.
    3 P's of Nutrition: Planning, Preparing, & Playing
    Ayla Donlin
    • Jul 22, 2020
    • 2 min

    3 P's of Nutrition: Planning, Preparing, & Playing

    Planning, preparing, and playing support a consistent and sustainable nutrition routine.
    Fitness 101: Building a workout routine that works for you!
    Ayla Donlin
    • Jul 15, 2020
    • 2 min

    Fitness 101: Building a workout routine that works for you!

    Are you looking to establish a workout routine that is sustainable for you? Use the tips in this post to find your best fit!
    Meditation 101: Building Your Own Practice
    Ayla Donlin
    • Jul 8, 2020
    • 2 min

    Meditation 101: Building Your Own Practice

    I invite you to use the simple acronym: R.E.M. R - Routine E - Environment M - Mindset
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