Kale-Cherry Protein Smoothie
Enjoy this sweet, tangy, and creamy smoothie!
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Ayla Donlin
- Aug 27, 2020
- 1 min
Vegetable Curry Masala
A mild curry with a savory flavor. Photo from: Minimalistbaker.com Vegetable Curry Masala This dish was a total experiment (as those of...
Ayla Donlin
- Aug 20, 2020
- 1 min
Cuban Black Beans & Quinoa
High in protein and fiber - full of flavor.
Ayla Donlin
- Aug 13, 2020
- 2 min
3-Day Smoothie Cleanse
I planned out a 3-day smoothie cleanse and am on the last day of it today. My GI system has responded well to the hydration.
Ayla Donlin
- Aug 5, 2020
- 1 min
What does it mean to be well?
What does it mean to be well? Let’s spend a little time thinking about that question.
Ayla Donlin
- Jul 29, 2020
- 2 min
Vitamin D
I recently noticed a pattern in routine blood work I’ve had done over the past 10 years.
Ayla Donlin
- Jul 22, 2020
- 2 min
3 P's of Nutrition: Planning, Preparing, & Playing
Planning, preparing, and playing support a consistent and sustainable nutrition routine.
Ayla Donlin
- Jul 15, 2020
- 2 min
Fitness 101: Building a workout routine that works for you!
Are you looking to establish a workout routine that is sustainable for you? Use the tips in this post to find your best fit!
Ayla Donlin
- Jul 8, 2020
- 2 min
Meditation 101: Building Your Own Practice
I invite you to use the simple acronym: R.E.M.
R - Routine
E - Environment
M - Mindset
Ayla Donlin
- May 25, 2020
- 3 min
Framing Your Fitness: Four Components to Focus On
Setting fitness goals? Not sure where to start? Keep it simple by focusing your energy on four main components of fitness.
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