Enjoy this sweet, tangy, and creamy smoothie!

A mild curry with a savory flavor. Photo from: Minimalistbaker.com Vegetable Curry Masala This dish was a total experiment (as those of...

High in protein and fiber - full of flavor.

I planned out a 3-day smoothie cleanse and am on the last day of it today. My GI system has responded well to the hydration.

What does it mean to be well? Let’s spend a little time thinking about that question.

I recently noticed a pattern in routine blood work I’ve had done over the past 10 years.

Planning, preparing, and playing support a consistent and sustainable nutrition routine.

Are you looking to establish a workout routine that is sustainable for you? Use the tips in this post to find your best fit!

I invite you to use the simple acronym: R.E.M. R - Routine E - Environment M - Mindset

Setting fitness goals? Not sure where to start? Keep it simple by focusing your energy on four main components of fitness.