Cultivate self-respect with this thoughtful meditation. R - Relax E - Exhale S - Survey P - Play E - Evaluate C - Compassion T - Take Action

A savory and sweet dish. Use this one as a side or an entree! 😋 ⭐️CREATE: Ingredients & Instructions ➡️Ingredients: -1.5 cups of carrots...

These have quickly become a favorite for Lucy (my toddler) and me - partly because we love peanut butter, and partly because we always...

Oranges & Tempeh with Farro A curious dish for those feeling adventurous! An interesting combination of the sweet, salty, bitter, sour,...

Any enchilada fans in the house? YUM! 😋 ⭐️CREATE: Ingredients & Instructions ➡️Ingredients: -2 cups sweet potato (diced-small) -1 can...

Thunder & Lightning Pasta ⚡️Listen to all of the fun sounds the veggies and pasta make when they cook!⚡️ ⭐️CREATE: Ingredients &...

✨Self-Awareness = conscious knowledge of one’s own character, feelings, motives, and desires (Oxford Dictionary). Further, self-awareness...

✨Self-Actualization = the realization or fulfillment of one’s talents and potentialities, especially considered as a drive or need...

❤️Anyone else learning to be more self-compassionate?❤️ . . . ☀️Self-compassion = approaching, treating, and speaking to...