Ayla DonlinDec 20, 20201 minBreath Counting Meditation 2Another meditation that supports you in focusing your attention on your breath.
Ayla DonlinDec 20, 20201 minBody Scan MeditationUse this meditation to create more awareness of your body and the messages it is sending you.
Ayla DonlinDec 20, 20201 minReiki Principles MeditationJust for today: I release fear. I release anger. I am filled with gratitude. I am committed to my path. I am kind to all living beings.
Ayla DonlinDec 20, 20201 minIdeal Self VisualizationSpend a few minutes visualizing the best version of yourself - your ideal self.
Ayla DonlinDec 20, 20201 minBreath Counting Meditation 1A great beginning meditation to help you focus your attention on your breath.
Ayla DonlinDec 20, 20201 minThe Mountain MeditationUse the image of a mountain to ground you and to find your inner strength and peace.
Ayla DonlinDec 20, 20201 minBody Scan MeditationAn abbreviated version (~2 minutes) of the body scan meditation.
Ayla DonlinDec 20, 20201 minBreath Counting MeditationA short (less than 2 minutes) breath counting meditation to use whenever you need to come back to the present moment.
Ayla DonlinDec 18, 20201 minSautéed Veggies with Cashew Cheese & Quinoa➡️ Ingredients: Quinoa/Farro Blend: -1 cup quinoa -1 cup farro -3.5 cups water Sautéed Veggies: -2 Tbsp olive oil -1/2 Tbsp garlic -1/4...