Breath Counting Meditation 2
Another meditation that supports you in focusing your attention on your breath.
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Ayla Donlin
- Dec 20, 2020
- 1 min
Body Scan Meditation
Use this meditation to create more awareness of your body and the messages it is sending you.
Ayla Donlin
- Dec 20, 2020
- 1 min
Reiki Principles Meditation
Just for today: I release fear. I release anger. I am filled with gratitude. I am committed to my path. I am kind to all living beings.
Ayla Donlin
- Dec 20, 2020
- 1 min
Ideal Self Visualization
Spend a few minutes visualizing the best version of yourself - your ideal self.
Ayla Donlin
- Dec 20, 2020
- 1 min
Breath Counting Meditation 1
A great beginning meditation to help you focus your attention on your breath.
Ayla Donlin
- Dec 20, 2020
- 1 min
The Mountain Meditation
Use the image of a mountain to ground you and to find your inner strength and peace.
Ayla Donlin
- Dec 20, 2020
- 1 min
Body Scan Meditation
An abbreviated version (~2 minutes) of the body scan meditation.
Ayla Donlin
- Dec 20, 2020
- 1 min
Breath Counting Meditation
A short (less than 2 minutes) breath counting meditation to use whenever you need to come back to the present moment.
Ayla Donlin
- Dec 18, 2020
- 1 min
Sautéed Veggies with Cashew Cheese & Quinoa
➡️ Ingredients: Quinoa/Farro Blend: -1 cup quinoa -1 cup farro -3.5 cups water Sautéed Veggies: -2 Tbsp olive oil -1/2 Tbsp garlic -1/4...
Ayla Donlin
- Dec 18, 2020
- 1 min
Vegan Chili
➡️ Ingredients: -2 cans kidney beans (dark red) -1 can butter beans -1 can black beans -1 can diced tomatoes (28 oz.) -1 package tempeh...
Ayla Donlin
- Dec 18, 2020
- 1 min
Tots with Broccoli, Squash, & Cashew Cheese
➡️ Ingredients: 3 Tbsp olive oil (1 Tbsp for tots; 2 Tbsp for veggies) 1/4 tsp red pepper flakes 1/2 tsp salt for tots 1/2 tsp garlic...
Ayla Donlin
- Dec 18, 2020
- 1 min
Orzo Salad
➡️ Ingredients: 2 cups orzo 2 cups shredded kale 1 cup broccoli 2 cups zucchini & butternut squash (shredded) 1 cup green peas 1/2 cup...
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