Ingredients: -3 cups vegetable broth -1 can coconut milk -3 Tbsp avocado oil -1/2 Tbsp minced garlic -1 tsp cumin seeds -2 tsp turmeric...

One of my favorite snack things to do is to mix-n-match ingredients to make trail mix! And now, I have recruited Lucy to help - she digs...

Ingredients: -2 Tbsp olive or avocado oil -1 Tbsp minced garlic -1/2 tsp thyme -1 tsp cumin seeds -1/2 tsp crushed red pepper flakes -2...

Ingredients: For Quinoa: 2 cups quinoa 3.5 cups water or veggie broth 1 tsp salt 2 Tbsp minced fresh basil For Veggies: 1 Tbsp olive oil...

Smoothies are one of my top three favorite foods! Here’s my latest go-to smoothie post morning workout: -1 cup Silk Protein Nut Milk -1/2...

➡️ Ingredients: Quinoa/Farro Blend: -1 cup quinoa -1 cup farro -3.5 cups water Sautéed Veggies: -2 Tbsp olive oil -1/2 Tbsp garlic -1/4...

➡️ Ingredients: -2 cans kidney beans (dark red) -1 can butter beans -1 can black beans -1 can diced tomatoes (28 oz.) -1 package tempeh...

➡️ Ingredients: 3 Tbsp olive oil (1 Tbsp for tots; 2 Tbsp for veggies) 1/4 tsp red pepper flakes 1/2 tsp salt for tots 1/2 tsp garlic...

➡️ Ingredients: 2 cups orzo 2 cups shredded kale 1 cup broccoli 2 cups zucchini & butternut squash (shredded) 1 cup green peas 1/2 cup...

🥦 Shell Pasta with Broccoli & Asparagus 🥦 ➡️ Ingredients: -1 small box shelled pasta (small or large shells) -3 cups chopped broccoli...

💚 Gyro Salad 💚 Have you tried Farro yet? A robust and fiber rich grain - so good! ➡️ Ingredients: 2 cups farro 2 cups shredded kale 1...

🥦 Pearled Couscous with Veggies 🥬 Great on its own - if you eat fish, also great with a hearty white fish (i.e. Black Sea bass) ➡️...

💚 Vegan Thai Green Curry 💚 ➡️ Ingredients: 3 tbsp. green curry paste 1 tbsp. garlic 1 tsp. mustard seeds* 1 tsp. cumin seeds* 1 tsp....

💚 Oven Roasted Turmeric Brussels Sprouts 💚 ⭐️This was one of my favorite sides from our Thanksgiving dinner! So good, I even enjoyed...

Ingredients & Instructions: ➡️ Ingredients: 2 Tbsp olive oil 1/4 tsp red pepper flakes 2 Tbsp soy sauce 1 tsp minced garlic 2 cups...

Enjoy this sweet, tangy, and creamy smoothie!

High in protein and fiber - full of flavor.

I planned out a 3-day smoothie cleanse and am on the last day of it today. My GI system has responded well to the hydration.

I recently noticed a pattern in routine blood work I’ve had done over the past 10 years.

Planning, preparing, and playing support a consistent and sustainable nutrition routine.